Weigh In record (no journal entry) for 10 March 2022
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142.0 lb
Lost so far: 19.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1347 kcal
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Fat: 50.39g | Prot: 50.45g | Carb: 169.94g.
Breakfast: Nestlé Crunch Cereais , Mimosa Leite Meio Gordo. Lunch: Continente Batata Frita Presunto, Continente Patê de Sardinha, Lidl Pão da Avó. Dinner: Continente Esparguete, Azeite, Jaruco Almondegas Bovino. Snacks/Other: La Cestera Pão de Leite, Milbona Iogurte Líquido Magro Manga , Nestlé Crunch Cereais , Mimosa Leite Meio Gordo, Continente Bolacha Tostada. more...
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losing 0.3 lb a week
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