Weigh In record (no journal entry) for 10 March 2022
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209.0 lb
Lost so far: 0.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2024 kcal
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Fat: 117.78g | Prot: 102.43g | Carb: 189.96g.
Lunch: Golden Toast Dinkel Brötchen Back Mich, Rügenwalder Mühle Vegetarischer Schinken Spicker, Schnibbelches Bohnensuppe Alla Linn, Saint Albray Französischer Weichkäse, Milfina Butter . Dinner: Hackfleischsauce, Frank, Alla Mama, Pfannkuchen (Frank). Snacks/Other: Mucci Less & Tasty Vanille-Walnuss. more...
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losing 2.5 lb a week
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