Weigh In record (no journal entry) for 10 March 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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881 kcal
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Fat: 25.50g | Prot: 81.99g | Carb: 85.79g.
Breakfast: Pınar Labne, Domates Sosu (Konservelenmiş), Nimet Tam Buğday Ekmeği , Namet Hindi Füme, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Dondurulmuş Çilek, Badem, Proteinocean Whey Protein Bisküvi. Dinner: Badem, Nimet Tam Buğday Ekmeği , Mantarlı Tavuk Sote. more...
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losing 9.3 lb a week
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