Weigh In record (no journal entry) for 10 March 2022
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201.1 lb
Lost so far: 14.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1255 kcal
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Fat: 70.43g | Prot: 37.24g | Carb: 116.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Zero, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Lacta Bis (7g), Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Quatro Queijos. Dinner: Lacta Bis (7g), Yoki Pipoca Premium Sabor Manteiga. more...
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losing 17.1 lb a week
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