Weigh In record (no journal entry) for 10 March 2022
|
101.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1196 kcal
|
Fat: 44.05g | Prot: 46.16g | Carb: 157.55g.
Breakfast: Uva, Selección Salame Italiano, Lider Queso Laminado Chanco, Lider Marraqueta Precocida, Café. Lunch: Gourmet Sopa para uno Consomé de Pollo, JB Mostaza, Croquetas de atún, Wasil Porotos Rojos, Lechuga, Tomates. Dinner: San Francisco Helado Tronco de Castaña, Buenas Migas Queque de Chocolate, Dunkin Donuts Dona Glaseada , Uva. Snacks/Other: Nestlé Trencito, Costa Mono Rolls, Soprole Yoghurt Batido Protein +, Arcor Maná Sabor Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|