Weigh In record (no journal entry) for 20 June 2014
|
193.3 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2014:
|
1505 kcal
|
Fat: 52.35g | Prot: 117.67g | Carb: 150.96g.
Breakfast: Café, Mangas, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Brócolos, Batatas (sem Casca, sem Sal, Cozido). Dinner: Ovo Escalfado, Sopa de Espinafres. Snacks/Other: Chá Verde, Gold Nutrition Total Whey, Mimosa Leite Magro, Castanhas de Caju. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razuke's weight history
|