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Jplowman
Journal
19 Apr 11
Jplowman's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
185.2 lb
Lost so far:
26.8 lb
.
Still to go:
20.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2011:
3184 kcal
Fat: 151.76g | Prot: 137.52g | Carb: 377.09g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
10 grain bread, oscar meyer turkey, Crockpot Chicken Chili.
Dinner:
chips, italian beef sandwich.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, perkins muffins.
more...
2696 kcal
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 14 hours.
more...
gaining 2.8 lb a week
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