Weigh In record (no journal entry) for 10 March 2022
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1759 kcal
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Fat: 56.55g | Prot: 39.16g | Carb: 275.85g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaffee, Weiss Pfeffernüsse, Kiri Kiri mit Sahne, Buttermilchbrot, Elite Laekkergarden, Leicht & Cross Mein Knusper Rustica Dreikorn, Mühlenhof Delikatess Lachsschinken. Dinner: Elite Laekkergarden , Thüringer Hackfleisch, Gut & Günstig Fleischsalat, Harry Unser Mildes, Mühlenhof Snacks Mini Salami. Snacks/Other: Katjes Grün-Ohr Hase, Activia Cerealien, Storck Werther's Original Caramel Popcorn , Apfelsinen, Teekanne Rooibos Sahne-Karamell, Elitess Wasser Still, Teekanne Ingwertee. more...
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1775 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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