Weigh In record (no journal entry) for 10 March 2022
|
152.8 lb
Lost so far: 9.5 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
897 kcal
|
Fat: 25.62g | Prot: 102.45g | Carb: 76.40g.
Breakfast: 統一 陽光無加糖豆漿, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 統一 陽光無加糖豆漿, 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 陽光無加糖豆漿. more...
|
|
1948 kcal
|
Activities & Exercise:
活動 - 6 minutes, Sleeping - 8 hours and 38 minutes, Resting - 15 hours and 16 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
劉昶佑's weight history
|