stolfat's Journal, 20 June 2014

178.4 lb Lost so far: 13.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 21.51g | Prot: 115.21g | Carb: 251.88g.   Breakfast: Edeka Räucherlachs, Lieken Urkorn Vollkornsaftiges. Lunch: Gelbe Paprika, Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn, Gekocht). Dinner: Krombacher Bier. Snacks/Other: Erdbeerkuchen, ESN Designer Whey Vanilla, Magerquark. more...

2531 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...