Weigh In record (no journal entry) for 10 March 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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343 kcal
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Fat: 18.50g | Prot: 16.80g | Carb: 27.20g.
Breakfast: 7-11 石安牧場溫泉蛋, Costco 鷹嘴豆泥迷你杯, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. more...
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losing 1.5 lb a week
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