Weigh In record (no journal entry) for 09 March 2022
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257.3 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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450 kcal
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Fat: 7.50g | Prot: 83.00g | Carb: 15.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Glory Foods Turkey Flavored Collard Greens, Publix Swai Fresh Frozen Fillets. more...
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gaining 0.4 lb a week
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