Weigh In record (no journal entry) for 09 March 2022
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229.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1615 kcal
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Fat: 101.17g | Prot: 77.70g | Carb: 104.11g.
Lunch: Butter, Schwarzwurzeln. Dinner: Knoblauch, Eridanous Hirtenkäsewürfel in Öl, Kokosöl, Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Fürstenkrone Weißkrautsalat mit Sahne . Snacks/Other: Rheila Salmiak Pastillen, BioBio Apfelessig, Gutes Land Kondensmilch 4%, Kaffee. more...
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losing 0.1 lb a week
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