Weigh In record (no journal entry) for 09 March 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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963 kcal
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Fat: 66.25g | Prot: 68.29g | Carb: 32.60g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Arla Havarti Cheese Snack, Cloud Bread That’S Not Eggy, Piller's Black Forest Ham, Avocados . Dinner: Bragg Apple Cider Vinegar, Hard-Boiled Egg , Kraft Olive Oil Greek Feta Dressing, Celery , Fresh Express Iceberg Garden Salad, Cucumber (with Peel) , Jennifer’S Keto Chicken Stroganoff . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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