Weigh In record (no journal entry) for 10 March 2022
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188.7 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1173 kcal
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Fat: 44.76g | Prot: 64.39g | Carb: 134.82g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Feta Cheese , Greek Salad, Woolworths Whole Roast Chicken. Snacks/Other: Peters Frosty Fruit , Figs , Pauls Double Thick Custard French Vanilla, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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