Weigh In record (no journal entry) for 09 March 2022
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130.3 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2033 kcal
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Fat: 87.11g | Prot: 90.57g | Carb: 212.39g.
Dinner: Valio Oltermanni, Oivariini Normaalisuolainen, Ruisleipä, Saarioinen Kinkkupizza. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Babybel Mini Babybel Juusto, Pirkka Pinaattilettu, Valio Profeel Vanukas Suklaa-Kookos. more...
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gaining 12.3 lb a week
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