Weigh In record (no journal entry) for 09 March 2022
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201.1 lb
Lost so far: 6.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2045 kcal
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Fat: 117.84g | Prot: 99.83g | Carb: 141.73g.
Breakfast: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Kavurma, Sütaş Eski Kaşar. Lunch: Poğaça, Kıymalı Börek. Dinner: Beyaz Ekmek, Domatesler, Beyaz Peynir, Dağhan Sucuk, Yumurta. more...
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losing 1.2 lb a week
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bahadir bozat's weight history
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