Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
09 Mar 22
Jasonschofield1's Journal, 09 March 2022
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2022
150.6 lb
Lost so far:
1.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2022:
2058 kcal
Fat: 75.56g | Prot: 153.12g | Carb: 186.69g.
Breakfast:
Kellogg's Frosties with Semi-Skimmed Milk (30g), Scrambled Egg.
Lunch:
Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g).
Dinner:
Aldi Bombay Potatoes, McVitie's Jaffa Cakes Cake Bar, Muller Rice Original, Mumtaz Seekh Kebabs.
Snacks/Other:
Kellogg's Frosties with Semi-Skimmed Milk (30g), Cadbury Time Out Wafer.
more...
2804 kcal
Activities & Exercise:
Working - 8 hours, Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history