Weigh In record (no journal entry) for 09 March 2022
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200.4 lb
Lost so far: 44.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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820 kcal
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Fat: 22.14g | Prot: 39.16g | Carb: 119.50g.
Breakfast: Simply Nature Soy Milk, Quaker Instant Grits - Original, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Fried Beef Liver, Roti Land Roti, Stir Fried Vegetables, Cooked Dry Green or Yellow Split Peas, Brown Rice. more...
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losing 0.8 lb a week
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