Weigh In record (no journal entry) for 09 March 2022
|
200.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
820 kcal
|
Fat: 22.14g | Prot: 39.16g | Carb: 119.50g.
Breakfast: Simply Nature Soy Milk, Quaker Instant Grits - Original, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Fried Beef Liver, Roti Land Roti, Stir Fried Vegetables, Cooked Dry Green or Yellow Split Peas, Brown Rice. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geminiscuba77's weight history
|