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serrind
Journal
19 Apr 11
serrind's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
143.3 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
807 kcal
Fat: 22.11g | Prot: 60.63g | Carb: 92.41g.
Breakfast:
anzac biscuit, Skinny Vanilla Latte (Tall).
Lunch:
chocolate egg, Kidney Beans (Canned), tuna .
Dinner:
chicken noodle soup.
more...
2198 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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