Weigh In record (no journal entry) for 09 March 2022
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1376 kcal
|
Fat: 28.26g | Prot: 108.02g | Carb: 170.91g.
Breakfast: Brioche Pasquier Grillettines au Blé Complet, Danone Hipro 15G Protéines Myrtille. Lunch: Danone Light & Free Fraise, Pommes (sans Peau), Gratin gnocchis steak tomate oeuf. Dinner: Elle & Vire Crème Fraîche Semi Épaisse 4%, Parmesan (Râpé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet, Riz Basmati (Cuit), Pommes (sans Peau), Myrtilles, Carrefour Skyr Nature 0%. Snacks/Other: Banane. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ce lia pole's weight history
|