Weigh In record (no journal entry) for 09 March 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1403 kcal
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Fat: 35.55g | Prot: 53.33g | Carb: 235.39g.
Breakfast: Mandarijn, AH Grillworst met Kaas, Bruine Boterham, Douwe Egberts Chocolademelk uit de Automaat, Koffie (Gemalen), Peijnenburg Ontbijtkoek, AH Kipfilet Pittig , Karvan Cevitam Framboos Limonade, Becel Boter. Lunch: Becel Boter, Banaan, Appel, Douwe Egberts Chocolademelk uit de Automaat, Peijnenburg Ontbijtkoek, Koffie (Gemalen). more...
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losing 0.2 lb a week
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