Weigh In record (no journal entry) for 09 March 2022
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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958 kcal
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Fat: 66.16g | Prot: 74.11g | Carb: 21.73g.
Breakfast: Pura Vida Manteiga Ghee, D'aucy Arroz de Couve Flor. Lunch: Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Juréia Cebolinha em Conserva, La Vita Repolho Branco, Hortifruti Cenoura Crua, Coco Show Óleo de Coco Extravirgem, Carrefour Azeite de Oliva Extravirgem , Zaffari Peito de Frango Grelhado, Casa Da Ovelha Queijo tipo Feta. more...
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losing 1.5 lb a week
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