Weigh In record (no journal entry) for 09 March 2022
|
159.2 lb
Lost so far: 22.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1290 kcal
|
Fat: 106.01g | Prot: 68.84g | Carb: 17.44g.
Lunch: Boiled Egg, Green Olives. Dinner: Polonez Pilic Jambon, Mis Taze Peynir, Lezzetlim Dana Kavurma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|