Weigh In record (no journal entry) for 09 March 2022
|
194.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 March 2022:
|
3024 kcal
|
Fat: 162.64g | Prot: 131.01g | Carb: 260.78g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Johma Grillworst Salade, AH Ardennerpaté, Jumbo Barbecueworst Naturel, Vlees, Gevogelte of Vis, Groenten Wrap, Pistolet, Koffie (Oploskoffie). Dinner: Fiorucci Pancetta, AH Gemarineerde Kippendijfilet, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: AH Pindarotsjes Melk, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4076 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Working - 10 hours and 45 minutes, Squash or Handball - 45 minutes, Massage - 30 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 55 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|