Weigh In record (no journal entry) for 19 June 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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543 kcal
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Fat: 13.81g | Prot: 19.73g | Carb: 93.17g.
Breakfast: Kraft Smooth Light Peanut Butter, Iogo Vanilla Yogurt 0%. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, Onions , Tomatoes, Egg. Dinner: Bananas , Grapes, Grapes, Iogo Vanilla Yogurt 0%. more...
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losing 4.2 lb a week
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