Weigh In record (no journal entry) for 09 March 2022
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1737 kcal
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Fat: 72.46g | Prot: 77.28g | Carb: 194.26g.
Breakfast: 全家 茶葉蛋（全家）, 蕎拉燕麥 裸食燕麥脆片-肉桂, 福樂 自然零無加糖優酪乳, 芭蕉. Lunch: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 椒香麻辣脆雞. Dinner: 全家 草莓大福, 蝦, 義美 雞蛋豆腐, 高麗菜. Snacks/Other: 嘉南羊乳 羊乳. more...
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losing 0.7 lb a week
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