有上廁所 。 早上扭到左腳…
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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887 kcal
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Fat: 24.81g | Prot: 59.14g | Carb: 105.19g.
Lunch: 肉粽. Dinner: 洋蔥, 中華 家常豆腐, 番茄, 雞胸肉, 煎雞蛋, 7-11 鮭魚豆腐味噌湯, 糙米飯, 白飯. more...
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gaining 1.5 lb a week
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