Weigh In record (no journal entry) for 09 March 2022
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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904 kcal
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Fat: 27.68g | Prot: 45.85g | Carb: 119.14g.
Breakfast: 全家 日月潭紅茶年輪蛋糕. Lunch: 香草雪糕, 肉粽. Dinner: 杏鲍菇, 7-11 鮭魚豆腐味噌湯, 番茄, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 大陸妹, 糙米飯, 白飯. more...
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losing 1.5 lb a week
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