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wade17
Journal
19 Jun 14
wade17's Journal, 19 June 2014
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Weigh In record (no journal entry) for 19 June 2014
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1765 kcal
Fat: 34.81g | Prot: 67.15g | Carb: 296.43g.
Lunch:
Fiber One Raisin Bran Clusters, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Nonfat).
Dinner:
Cheese Pizza, Market Pantry Marble Rye Sliced Loaf, Arnold Whole Grains Double Fiber.
Snacks/Other:
Chocolate Chip Cookie, Carrots, Lay's Original Baked Potato Chips.
more...
2548 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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