Weigh In record (no journal entry) for 08 March 2022
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1715 kcal
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Fat: 68.21g | Prot: 47.39g | Carb: 222.80g.
Breakfast: Barkman Honey Naked Wild Honey, Whole Milk, Japanese Milk Rolls . Lunch: Avocado, Turkey Sandwich with Spread. Dinner: Tillamook Waffle Cone Swirl Ice Cream, Tillamook Coffee Almond Fudge Ice Cream, Kroger Jumbo Cones, Medjool Dates , Air Fryer French Fries, Kroger Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Bananas . more...
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1357 kcal
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Activities & Exercise:
Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...
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losing 5.6 lb a week
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