Weigh In record (no journal entry) for 08 March 2022
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1352 kcal
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Fat: 83.81g | Prot: 51.52g | Carb: 98.48g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Butter Croissants , Egg Salad, Cantaloupe Melons . more...
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losing 16.8 lb a week
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