Weigh In record (no journal entry) for 08 March 2022
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1765 kcal
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Fat: 58.62g | Prot: 137.96g | Carb: 170.25g.
Lunch: Omelete ou Ovos Mexidos, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Seara Seleta Mista. Afternoon Tea: De Marchi Amora Congelada, De Marchi Framboesa Congelada, De Marchi Mirtilo Congelado, De Marchi Morango Congelado, Natural Life Pasta de Amendoim Integral. Dinner: Melão Amarelo, Arroz Branco (Cozido), Carioca Feijão Cozido, Seara Seleta Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Habib's Kibe Frito. more...
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losing 0.4 lb a week
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