Fran.Mota's Journal, 08 March 2022

146.2 lb Lost so far: 4.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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939 kcal

Fat: 24.78g | Prot: 80.27g | Carb: 98.05g.   Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. Lunch: Peito de Frango. Dinner: Batata Inglesa Cozida, Friboi Carne Moída de Acém. Snacks/Other: Paulista Iogurte Natural Desnatado, Banana Nanica, Bauducco Cereale Toast Integral Multi Cereais, Qualitá Uva sem Semente Crimson. more...

2054 kcal

Activities & Exercise: Pedalling - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...