Weigh In record (no journal entry) for 08 March 2022
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437.0 lb
Lost so far: 1.8 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1591 kcal
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Fat: 64.24g | Prot: 98.97g | Carb: 165.11g.
Breakfast: Flour and Water Gravy, McDonald's Hash Brown, Scrambled Egg , Sugardale Thin Sliced Bacon. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Mashed Potato, GFS Salisbury Steak . Dinner: Oatmeal, Wild Oats Nutty Bread, Claussen Kosher Dill Pickle Halves. Snacks/Other: Mentos Chewing Gum Pure Fresh, Pure Protein Chocolate Shake. more...
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losing 12.3 lb a week
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