wldwds's Journal, 08 March 2022

176.0 lb Lost so far: 58.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 16.62g | Prot: 77.73g | Carb: 136.08g.   Breakfast: Blackburn's strawberry jelly reduced sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Quick Oats. Lunch: Fat Free Creamy Ranch Dressing, Cucumber (Peeled), Mushrooms, Chicken of the Sea Chunk Light Tuna in Water, Signature Farms Garden Salad, Roma Tomatoes, Young Green Onions. Dinner: Cooked Lentils (Fat Not Added in Cooking), Sweet and Sour Sauce, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: From The Ground Up Cauliflower Crackers - Cheddar Flavor, From The Ground Up Cauliflower Crackers - Cheddar Flavor. more...

2657 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Do It Yourself (DIY) - 3 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...