Weigh In record (no journal entry) for 08 March 2022
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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646 kcal
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Fat: 31.50g | Prot: 57.00g | Carb: 46.50g.
Breakfast: Kroger CARBmaster Classic White Bread, Denny's Egg Beaters, Oscar Mayer Turkey Bacon (15g), Green Mountain Coffee Breakfast Blend K-Cup, Kroger Half & Half. Lunch: Starbucks Oatmilk Honey Latte (Grande). Dinner: Premier Nutrition High Protein Shake - Caramel, Mezzetta Jalapeno Garlic Olives. more...
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losing 16.8 lb a week
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