Weigh In record (no journal entry) for 08 March 2022
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178.8 lb
Lost so far: 13.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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921 kcal
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Fat: 32.89g | Prot: 77.39g | Carb: 73.95g.
Breakfast: Milka Alfajor Mousse X3, La Virginia Té de Limón . Lunch: Arroz Blanco Cocido, Robalo, Pan Blanco Tostado. Dinner: Empanadas de Merluza. Snacks/Other: Protein Project Whey Protein Isolate. more...
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losing 0.1 lb a week
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