Weigh In record (no journal entry) for 08 March 2022
|
121.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
615 kcal
|
Fat: 27.89g | Prot: 14.59g | Carb: 80.64g.
Breakfast: Nescafe 2 in 1, Dates بلح جاف, Strawberries. Lunch: Olive Oil , Egg, Mashed Potato (from Fresh). Snacks/Other: Nescafe 2 in 1. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habeba_'s weight history
|