Weigh In record (no journal entry) for 08 March 2022
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237.7 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1767 kcal
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Fat: 56.94g | Prot: 149.81g | Carb: 165.62g.
Breakfast: Profit Creatina, Profit BCAA, Chá Verde, Banana Nanica, Profit Whey Isolate Protein Mix. Lunch: Batatas Fritas sem Gordura, Abobrinha Cozida, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Linguiça tipo Calabresa, Profit Whey Isolate Protein Mix. Snacks/Other: Ovo Mexido. more...
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982 kcal
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Activities & Exercise:
Hiking - 15 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 22 hours and 55 minutes. more...
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losing 0.4 lb a week
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