Weigh In record (no journal entry) for 08 March 2022
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184.3 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2022:
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1806 kcal
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Fat: 41.33g | Prot: 137.25g | Carb: 223.75g.
Lunch: Brokkoli, Erbsen, Ja! King Prawns Garnelen, Frosta Nudel Hähnchen Pfanne. Dinner: Ja! Räucherlachs, Bauerngut Zwiebelleberwurst, REWE Beste Wahl Roggen Brötchen, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Rucola, Harzer Harzer Käse, Chicoree. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Mandarine, Möhren, Äpfel. more...
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2321 kcal
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Activities & Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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