Weigh In record (no journal entry) for 08 March 2022
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223.1 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1584 kcal
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Fat: 59.17g | Prot: 67.89g | Carb: 191.46g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Lidl Sesamring. Lunch: Schweinehackfleisch, Moss Brötchen. Dinner: Beste Ernte Gurkenhappen nach Schlesischer Art, Familie Wein Landschinken Luftgetrocknet, Spiegelei, Trader Joe's Wrap Mehrkorn mit Leinsamen, Nestle Cini Minis. more...
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gaining 4.6 lb a week
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