Weigh In record (no journal entry) for 19 June 2014
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2173 kcal
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Fat: 82.61g | Prot: 214.11g | Carb: 136.24g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Edeka Räucherlachs. Lunch: Lindenhof Gouda, Butter, Thunfisch in Wasser (Konserviert), REWE Bäcker Brötchen, Beste Ernte Gemüsemischung mit Romanesco. Dinner: Milfina Kräuterbutter, Aldi Minutensteaks, ESN Designer Whey Vanille, ProLife Traubenzucker, Zwiebeln, REWE Reiswaffel, Erdnussbutter. Snacks/Other: Rote Paprika, REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Kölln Haferflocken. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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