Weigh In record (no journal entry) for 08 March 2022
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1718 kcal
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Fat: 70.04g | Prot: 130.04g | Carb: 143.86g.
Breakfast: Red Sweet Pepper, Carrots, Hacendado Hummus Classic, Aldi Pan de Molde Multicereales, Bonarea Jamón Serrano Gran Reserva Bonarea, Hacendado Margarina 100% Vegetal, Coffee with Milk. Lunch: Falafel , Cocktail Sauce, Lettuce Salad with Tomato, Chicken Breast. Dinner: Tangerines (Mandarin Oranges) . Snacks/Other: Green Tea. more...
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losing 0.8 lb a week
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