135Strong's Journal, 18 April 2011

I weight 152, a month ago i was 172 so im proud to say i lost 20 pounds. I was eating very low carbs and sugars ..tried to eat none but hard to do. I want to be 135 again one day, love it to be by may 11. That is when i visit family but i know its less than a month away so im hoping i can at least loose more before i go. I am very excited.

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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466 kcal

Fat: 14.30g | Prot: 40.07g | Carb: 45.73g.   Breakfast: strawberries, eggs. Lunch: tuna. Dinner: onion, peppers, sausage, tomato. Snacks/Other: sprouted english muffin. more...

1788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...