Weigh In record (no journal entry) for 19 June 2014
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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502 kcal
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Fat: 7.22g | Prot: 14.02g | Carb: 93.14g.
Lunch: おこわ, おこわ, 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き), 野菜の寿司 (海苔巻き). more...
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losing 1.5 lb a week
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