Jacky.O's Journal, 19 June 2014

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Weigh In record (no journal entry) for 19 June 2014

178.1 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:

672 kcal

Fat: 4.28g | Prot: 33.99g | Carb: 119.86g. Breakfast: Grafschafter Weizentoastbrötchen, Dulano Delikatess Lachsschinken. Lunch: Aldi Baguette Brötchen. more...

1994 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 18.5 lb a week

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Jacky.O's Journal, 19 June 2014

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