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46.2 25.6 32.4
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101.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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673 kcal
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Fat: 24.87g | Prot: 61.35g | Carb: 55.08g.
Breakfast: 洽洽 焦糖瓜子, 油桃, 炒青菜, 富統 滷排骨. Lunch: 青葉 滷雪蓮子, 炒青菜, 雞胸肉. Dinner: 萬正生技 大豆分離蛋白. more...
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losing 1.5 lb a week
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