Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jginlvn
Journal
01 Jul 09
jginlvn's Journal, 01 July 2009
jginlvn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2009
137.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2009:
672 kcal
Fat: 11.89g | Prot: 92.36g | Carb: 55.83g.
Breakfast:
banana, dannon light and fit sugar control blueberry.
Lunch:
Jack in the box salad, Grilled Chicken Strips, ketchup, lite house cranberry dressing.
Dinner:
motts applesauce, tyson chicken.
more...
1992 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
jginlvn's weight history
view complete history