Weigh In record (no journal entry) for 07 March 2022
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
955 kcal
|
Fat: 30.35g | Prot: 61.49g | Carb: 113.50g.
Breakfast: Yes Diet Barra de Banana e Coco, Banana, Santiago Queijo Fresco Magro, Banana, Danone YoPRO Vanilla Cookie. Lunch: Pingo Doce Salada César . Snacks/Other: Kiwi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno_Morais_84's weight history
|